Just Breathe

“Sometime today, when you catch yourself projecting into the future, take the time to practice 10 rounds of conscious breathing. Close your eyes and begin to witness the breath as it flows in and out of the nostrils. If it is helpful, count as you practice this, inhaling for a count of five, holding the breath, and exhaling for five. After you repeat this exercise 10 times, notice if you feel more grounded in the present, better able to seize opportunities as they present themselves in the here and now.” ~Author unknown..this was a FB friend post. If you know the author, please let me know so I can give credit. 

 

If you celebrate, I hope you have a happy, stress free Thanksgiving. I’ll be in the studio, and not celebrating until Saturday, when we have dinner guests coming over.