Work in progress shot
I hope you had a great weekend. 🙂 Mine was awesome. I was able to get away from it all for a while, and I feel like a brand new person today.
Have you heard of dopamine detoxing? I’ve been experimenting with it for the past week. I need to dive in deeper, but I’m taking it slowly right now.
I didn’t think I was addicted to anything, except coffee, but turns out I am..Twitter, Youtube, and games on my phone. Ack! I rely on it all to get me through the day. Once I realized this, I’ve been stepping back a bit, and distancing myself. It hasn’t been easy.
I’ve been hitting Twitter pretty hard, like every hour or so for a few years now. I have an account that I use specifically to read the latest news, and get my hourly dose of depression. I follow so many like minded people that I see the same post retweeted over and over again. Once I realized this, I unfollowed a bunch of people, which has made it better. I’ve also cut way back on the amount of times I allow myself to check Twitter each day – morning, noon, night. It’s still far too many times, but at least I’m trying. I’ll cut it back more as time goes on.
Distanced Herself
4×4 mini portrait painting
Available here
Every night before I go to sleep I play games, watch YT/Netflix/Amazon/Hulu, and text to relax. I never realized any of this was giving me a dopamine hit. I thought it was helping me to wind down.
I’m going to do a complete dopamine detox one day soon..I’m just working my way up to it, which goes to show how dependent I am on my fixes. It’s going to be sooo painful. I really don’t think I’ll last a day doing this, but I’m willing to give it a try. If I can’t make it a day then at least I can cut back, right?
Reading: Alice Neel: The Story of Defying Convention
I’ve been happy to see some of the artists who used to be very active online coming back. I noticed Journal Girl is blogging after a long absence, and Suzi Blu is uploading videos on YT again. I took classes from both of these ladies back in 2007ish, and I’ve tried to keep up with them ever since.
Watching: Atypical on Netflix. I finished the series last week, and have been feeling lost ever since. I know I need to move on, and find something new to watch, but I’m feeling stuck. I got attached to the characters, and now I’m not sure what to watch after this. I thought season 3 was going to be the finale, but I was happy to find out there’s one more season in the works. Can’t wait!
I decided to watch Minimalism: A Documentary About the Important Things instead of committing to another series. It was okay..I’ve seen these guys before, so I didn’t expect to learn anything new.
The clearance sale is still ongoing in my Etsy shop. If you’re looking for some art at reduced prices, now is your chance. New stuff is being added almost every day.
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